Meet Dame Colquhoun, LPC-Associate & Butters

of themselves in relationships. My approach is trauma-informed, compassionate, and grounded in helping you build emotional resilience and self-trust. Together, we’ll work to reduce anxiety, strengthen your confidence, and create sustainable patterns of balance and well-being.

My goal is to help you move beyond simply coping and into genuine growth—so you can feel more grounded, empowered, and connected to yourself and others.

I also offer Walk & Talks for clients who prefer movement and fresh air over sitting indoors. For clients who benefit from warmth, comfort, and nervous system regulation, I provide animal-assisted therapy sessions with my certified therapy dog, Butters. Butters brings a gentle, grounding energy that can make processing emotions feel safer and more accessible.

My goal is to help you move beyond coping and toward genuine growth—so you can feel more grounded, confident, and connected to yourself and others.

Who I Work With

I work with young adults, adults, and seniors who are ready to understand themselves on a deeper level and make meaningful change. My clients often include:

• Young adults exploring identity, belonging, and life direction

• Professionals experiencing burnout, perfectionism, or imposter syndrome

• BIPOC clients managing anxiety in demanding or invalidating spaces

• Women navigating relationship anxiety, attachment wounds, or self-trust

• Individuals learning to set boundaries and stop people-pleasing

Specialties

• Anxiety, depression, and stress management

• Relationship issues and attachment patterns

• Self-esteem and identity development

• Life transitions and adjustment stress

• Trauma-informed therapy

• Grief and loss

• Support through terminal illness and caregiving

• Burnout recovery and boundary setting

Therapeutic Style

My sessions are collaborative and affirming. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to help you understand your emotions, challenge unhelpful patterns, and create practical tools for everyday life. I believe therapy is not just about coping—it’s about growth, self-awareness, and reconnecting with your authentic self.

Therapy with me isn’t just about symptom relief—it’s about building a stronger relationship with yourself and learning to live from a place of authenticity and calm.

Rates & Insurance

• Session Length: 50 minutes

• Rate: $120 per session (limited sliding scale spots)

• Insurance: In-network with Cigna

• Availability: Virtual sessions available statewide in Texas

If you’re looking for a therapist who will meet you with warmth, authenticity, and practical support, I’d love to work with you. Together, we’ll help you create a life that feels more balanced, connected, and confident.