Helpful Links for YOU
Helpful Apps for YOU
Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. It will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
OurPact is much more than a parental control app. It’s the catch-all family locator and screen time management solution you’ve been waiting for.
Partner up instantly and get stuff done! Join text only task sessions with shared 30 min countdown timers. Working along is hard. Let's help each other get stuff done!
A body doubling app that instantly find you a partner to get stuff done together over a 30 minute text-based session.
You can also create Alliances to bring your friends and communities together and get stuff done.
Another great app to practice mindfulness and meditation.
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Learn to ride the wave with the free Calm Harm app using these activities: Comfort, Distract, Express Yourself, Release, Random and Breathe.
When you ride the wave, the urge to self-harm will fade.
Customizable audio, visual, and tactile sessions tailored to unique therapeutic needs and ensuring an accessible path to wellness
Flipd nudges you to spend time off your phone. Be present, stay focused, and connect to what matters.
Replace your paper notebooks and reimagine digital note-taking with Goodnotes
Helpful Videos for YOU
Parenting through Postpartum Depression
What every new parent should know?
Brene Brown on Empathy
Why Mindfulness is a Super Power