Ways We Can Help

🌿 50-minute individual session w/ LPC Associates

$120

75-minute and 90-minute sessions may be available at an additional fee

🌿 50-minute individual session w/ Casey, CEO

$220

75-minute and 90-minute sessions may be available at an additional fee

  • Text message support gives you a way to reach out between sessions for quick support, reassurance, or a gentle nudge back to steady ground.

  • ART is a gentle, structured therapy that helps your brain process tough experiences so they hold less emotional charge — without having to talk through every detail.

  • ART Perinatal Intensives provide concentrated, trauma-informed support around the perinatal journey — created for moments when you want meaningful relief without dragging things out.

  • Our groups are about learning and support in community — a place to show up as you are, hear from others, and move forward together.

  • Anxiety isn’t a personal failure — it’s your nervous system working overtime. Support is about finding steadiness, relief, and tools that actually help in real life.

  • The perinatal season includes so much more than pregnancy. Support is here for infertility, postpartum planning, early motherhood, and all the emotions that come along with it.

  • This work supports parents and students in understanding school processes, preparing for meetings, and feeling more confident when advocating for educational and emotional needs.

Frequently Asked Questions

New therapist, associate, intern or grad student? This is a space for consultation, workshops, and clinical supervision that actually support you as you grow — without pressure to have it all figured out.

  • We are currently in network with Cigna Insurance & are pending in network with BCBS of TX. We are no longer taking clients in network with UHC, UMR or Oscar.

  • Paying privately allows us to:

    • Choose session length and frequency without insurance restrictions

    • Use the therapy approach best suited to you

    • Maintain complete confidentiality (records aren’t shared with third parties except in rare legal exceptions)

  • We are in-network with Optum/United Healthcare. For all other providers, we can give you a Superbill to submit for reimbursement.

    Some clients use Flexible Spending Accounts (FSA) for payment.

    We also partner with Reimbursify, which handles the claims process for you. The first claim is free, and future claims have a small fee.

  • Before scheduling your first session, it’s a good idea to contact your insurance provider to confirm your mental health benefits. You can ask:

    1. Do I have coverage for therapy services?

    2. Does my plan cover out-of-network therapist providers?

      • If yes, at what reimbursement rate?

      • Ask specifically about rates for Licensed Clinical Social Workers (LCSWs) or Licensed Professional Counselors (LPCs).

    3. Do I have an annual deductible?

      • If yes, how much is it, and how much of it have I met this year?

  • Yes. For therapy, you must be physically located in a state where your therapist is licensed.

    • Casey: Licensed in Texas, Nebraska, Colorado and Florida—California coming early January 2026

    • Dame: Licensed Professional Counselor Associate-Texas

  • We require 24 hours’ notice for cancellations or reschedules. Missed or late-canceled sessions will be charged at the full rate. Emergencies will be reviewed on a case-by-case basis.

  • No. We do not provide ESA letters or complete short-term disability/FMLA paperwork.

Limited in-person sessions in the Austin Area

Virtual Sessions available across Texas, Florida, Nebraska & Colorado

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