Meet Dame Colquhoun, LPC-Associate

themselves in relationships. My approach is trauma-informed, compassionate, and focused on helping you build emotional resilience and self-trust. Together, we’ll work to reduce anxiety, strengthen your confidence, and create sustainable patterns of balance and well-being.

My goal is to help you move beyond coping and toward genuine growth—so you can feel more grounded, confident, and connected to yourself and others.

Who I Work With

I work with teens, young adults, adults, and seniors who are ready to understand themselves on a deeper level and make meaningful change. My clients often include:

• Young adults exploring identity, belonging, and life direction

• Professionals experiencing burnout, perfectionism, or imposter syndrome

• BIPOC clients managing anxiety in demanding or invalidating spaces

• Women navigating relationship anxiety, attachment wounds, or self-trust

• Individuals learning to set boundaries and stop people-pleasing

Specialties

• Anxiety, depression, and stress management

• Relationship issues and attachment patterns

• Self-esteem and identity development

• Life transitions and adjustment stress

• Trauma-informed therapy

• Grief, loss, and postpartum counseling

• Support through terminal illness and caregiving

• Burnout recovery and boundary setting

Therapeutic Style

My sessions are collaborative and affirming. I use evidence-based methods such as Cognitive Behavioral Therapy (CBT) and mindfulness-based approaches to help you understand your emotions, challenge unhelpful patterns, and create practical tools for everyday life. I believe therapy is not just about coping—it’s about growth, self-awareness, and reconnecting with your authentic self.

Therapy with me isn’t just about symptom relief—it’s about building a stronger relationship with yourself and learning to live from a place of authenticity and calm.

Rates & Insurance

• Session Length: 50 minutes

• Rate: $110 per session (limited sliding scale spots)

• Insurance: In-network with Cigna

• Availability: Virtual sessions available statewide in Texas

If you’re looking for a therapist who will meet you with warmth, authenticity, and practical support, I’d love to work with you. Together, we’ll help you create a life that feels more balanced, connected, and confident.