Hi, I’m Daphne Grover, LPC Associate
(Supervised by Casey Davids, M.Ed., LPC-S).
A Brief Personal Note About Me:
I believe therapy should feel welcoming, grounded, and empowering — not cold or overly clinical. Whether you’re seeking support for ADHD, anxiety, depression, life transitions, or identity exploration, my goal is to create a counseling space where you feel safe, respected, and genuinely understood.
Outside of the therapy room, I value creativity, humor, and the ways our interests — including gaming, online communities, and shared passions — can support connection, resilience, and mental wellbeing. I believe growth happens when you feel comfortable enough to show up as your full, authentic self.
How I work:
My approach is collaborative, supportive, and grounded in practical tools you can actually use in real life. Therapy with me is a balance of insight and action — understanding the "why" behind your patterns while also building strategies to create real change.
I draw from a range of evidence-based approaches including:
Cognitive Behavioral Therapy (CBT) to challenge unhelpful thought patterns
Dialectical Behavioral Therapy (DBT) for emotional regulation and coping skills
Acceptance and Commitment Therapy (ACT) to help you live in alignment with your values
Trauma-informed care to ensure safety, pacing, and respect throughout our work
Neurodivergent-affirming approaches that honor how your brain works rather than trying to "fix" it
Person-Centered Therapy (PCT) to create a space where you feel truly heard and supported
My goal is to help you feel more grounded, more confident in yourself, and better equipped to navigate life's challenges — without losing who you are in the process.
Who I Work With
I primarily works with emerging adults and adults, including college students and young professionals navigating major life transitions. This may include adjusting to college, entering or changing careers, managing relationship shifts, or feeling uncertain about identity and direction.
I also enjoys supporting individuals who identify as neurodivergent, particularly those with ADHD. My work often focuses on executive functioning challenges, overwhelm, self-doubt, and building systems that actually work for how your brain operates.
Areas of Focus
I support clients experiencing:
ADHD and executive functioning challenges
Anxiety
Depression
Life transitions
Identity exploration and self-esteem
Stress and burnout
Whether you’re looking for clarity, practical tools, or a space to better understand yourself, therapy can be a place to slow down, reconnect, and build meaningful change.
We Might Work Well Together If…
You’re looking for therapy that is practical, supportive, and focused on real change. I work well with emerging adults, college students, and young professionals seeking support for ADHD, executive functioning challenges, anxiety, depression, stress, burnout, life transitions, and identity development.
You may be a good fit if you want tools you can use in everyday life — not just insight, but actionable strategies. If you’re feeling overwhelmed, stuck, struggling with focus or motivation, or navigating a major transition, therapy can help you build clarity, emotional regulation, and confidence in your next steps.