Hi, I’m Daphne Grover, LPC Associate

(Supervised by Casey Davids, M.Ed., LPC-S).

Virtual Therapy in Texas | ADHD & Neurodivergent Mental Health, Anxiety & Emerging Adults | BCBS & Cigna Accepted

Your brain works differently. And honestly? That's not the problem everyone made it out to be.

Maybe you've spent years being told to try harder, focus more, or just figure it out — by teachers, bosses, partners, or your own inner critic. Maybe you got your ADHD diagnosis as an adult and suddenly everything makes sense, but you're not sure what to do with that information. Maybe you don't have a diagnosis at all, but you've always felt like your brain operates on a different frequency than everyone else's.

You don't need a therapist who hands you a generic worksheet designed for a neurotypical brain and calls it a session. You need someone who actually gets how YOUR brain works — and helps you build a life that works with it.

That's what therapy with me looks like.

Book with Daphne

Hi, I'm Daphne

I'm a Licensed Professional Counselor-Associate providing virtual therapy across Texas, with a focus on serving clients in the Dallas-Fort Worth area and beyond.

I have a particular passion for working with neurodivergent individuals — especially those with ADHD — and emerging adults who are figuring out who they are and what they want. I create a space that's genuinely welcoming, low-pressure, and free of judgment, where you can show up exactly as you are — scattered, overwhelmed, unfiltered, and all.

Outside of the therapy room, I value creativity, humor, and authentic connection. I understand that the things that bring you joy — whether that's gaming, online communities, fandom, or niche interests — aren't separate from your mental health. They're part of it. And I'm not going to make you feel weird about any of it.

A Brief Personal Note About Me:

I believe therapy should feel welcoming and real — not cold, clinical, or like you have to perform a certain kind of "mentally ill" to be taken seriously. I got into this work because I genuinely believe that when people feel safe enough to show up as their full, authentic selves, real change becomes possible.

I also believe that neurodivergent brains aren't broken brains. They're different brains. And different brains deserve therapy that actually accounts for how they work.

How I work:

My approach is collaborative, practical, and neurodivergent-affirming — which means I'm not going to give you advice that only works if your brain operates in a completely standard way. I understand that traditional therapy frameworks weren't always designed with ADHD or neurodivergent brains in mind, and I adapt accordingly.

I draw from evidence-based approaches including:

  • CBT (Cognitive Behavioral Therapy) adapted for ADHD and neurodivergent thought patterns

  • DBT (Dialectical Behavior Therapy) for emotional regulation, distress tolerance, and real-world coping skills

  • ACT (Acceptance and Commitment Therapy) to help you live in alignment with your values instead of fighting your own brain

  • Trauma-informed care that prioritizes safety, trust, and pacing

  • Neurodivergent-affirming and ADHD-specific strategies that work WITH your brain, not against it

  • Person-Centered Therapy that keeps you — not a diagnosis — at the center of your care

Therapy with me is a balance of insight and action — understanding the why behind your patterns while building systems and strategies that actually fit your neurodivergent life.

Who I Work With

I specialize in working with neurodivergent individuals, adults with ADHD, emerging adults, college students, and young professionals navigating:

  • ADHD, executive functioning challenges, and focus struggles

  • Neurodivergent identity, late ADHD diagnosis, and autism spectrum experiences

  • Anxiety, overthinking, and chronic overwhelm

  • Depression, low motivation, and emotional dysregulation

  • Life transitions, identity exploration, and figuring out who you are

  • Burnout, stress, and feeling perpetually behind

  • Self-esteem struggles, rejection sensitive dysphoria (RSD), and imposter syndrome

  • Neurodivergent relationships and communication differences

I frequently work with:

  • Adults with ADHD (newly diagnosed, late diagnosed, or still exploring) in Texas

  • Neurodivergent individuals who've felt misunderstood or dismissed by previous therapists

  • College students and young adults navigating major life transitions

  • Emerging adults figuring out identity, relationships, and direction

  • People who've tried therapy before and felt like it just didn't fit their brain

  • High-masking neurodivergent adults who are exhausted from pretending to be neurotypical

  • Yes. I accept Blue Cross Blue Shield of Texas (BCBS) and Cigna. All sessions are virtual, making it easy to access care from anywhere in Texas.

  • Yes — I provide 100% virtual therapy to clients throughout Texas, including Dallas, Fort Worth, Austin, Houston, and surrounding areas.

  • Yes. ADHD is one of my core specialties. I work with adults who are newly diagnosed, late diagnosed, or still exploring whether ADHD fits their experience. My approach is neurodivergent-affirming and ADHD-specific — meaning the strategies I use are actually designed for how your brain works.

  • Yes. I specialize in neurodivergent mental health, including ADHD, autism spectrum experiences, and other neurodivergent identities. I create a space where neurodivergent clients feel genuinely understood — not just accommodated.

  • RSD is an intense emotional response to perceived rejection or criticism, and it's extremely common in people with ADHD. If you experience overwhelming emotional reactions to criticism, failure, or feeling left out, I can help you understand and manage RSD as part of your ADHD treatment.

  • Yes. I frequently work with college students and emerging adults navigating academic pressure, identity shifts, ADHD management, and the transition into adulthood.

  • Yes — I'm currently accepting new clients with immediate availability.

  • Click below to request a consultation. I'll reach out within 1-2 business days to schedule your first appointment.

Frequently Asked Questions

We Might Work Well Together If…

  • Your brain feels like 47 tabs open at once and you can't figure out how to close any of them

  • You just got an ADHD diagnosis as an adult and you're not sure what to do with that information

  • You've always suspected you might be neurodivergent but never had language for it

  • You're exhausted from masking — performing "normal" all day and crashing when you get home

  • You've tried therapy before but it felt too rigid, too structured, or just didn't account for how your brain actually works

  • You feel chronically behind, scattered, or overwhelmed no matter how hard you try

  • You want a therapist who meets you where you are — not where a diagnostic manual says you should be

  • You're in a major life transition and your ADHD or neurodivergent brain is making it feel ten times harder

  • You want someone warm, real, and genuinely interested in how YOUR brain works

Connect with Daphne

If you’re ready to get started, you can schedule a session or reach out with any questions.

Schedule a Consultation Call with Daphne

I practice under the clinical supervision of Casey Davids, M.Ed., LPC-S, in accordance with Texas State Board of Examiners of Professional Counselors requirements.