Hi! I am Michelle Kenyon, an LPC Associate.
Supervised by Casey Davids, LPC-S
Reaching out for counseling can feel overwhelming, and taking that first step is a brave one. I would be honored to walk alongside you in your healing and growth.
About Me
I'm Michelle, a Licensed Professional Counselor-Associate with an MS in Clinical Mental Health Counseling from Walden University. I provide telehealth therapy for adolescents (12+) and adults across Texas.
I specialize in trauma recovery, narcissistic abuse healing, attachment patterns, and parallel parenting with a high-conflict co-parent. My approach blends CBT, trauma-informed care, and nervous-system-based tools — because real change happens when your body learns something new, not just when your mind understands a pattern.
I work with teens building emotional regulation and self-trust, and with adults managing full, demanding lives who need tools that actually fit. Telehealth sessions available now — accepting new clients.
My Approach
Therapy works best when it meets you where you actually are — not where you think you should be.
My work draws from several evidence-based and body-informed frameworks, woven together based on what each client needs:
Cognitive Behavioral Therapy (CBT) — identifying and shifting the thought patterns keeping you stuck
Trauma-informed care — understanding how past experiences shape present responses, without re-traumatizing
Nervous system–aware interventions — working with your body's stress responses, not just your thoughts
Parts-based understanding — recognizing that different parts of you can want different things, and that's not a contradiction — it's something to work with
Creative and reflective practices — because insight doesn't always come through talking alone
I balance structured goal-setting with empathic listening. That means we'll actually work toward something — not just process endlessly — while moving at a pace that feels right for you.
Real, lasting change doesn't only happen when you understand a pattern intellectually. It happens when something shifts in how you carry it. That's what we're working toward together.
Who I Work With
I work with adolescents (12+) and adults navigating some of life's most difficult terrain — the kind that doesn't always have a clear name but leaves you feeling stuck, exhausted, or disconnected from yourself.
I specialize in supporting individuals through:
Trauma and adverse childhood or adult experiences — including complex PTSD and the long shadow trauma leaves on everyday life
Narcissistic abuse recovery and high-control relationship healing — rebuilding your sense of self after a relationship that made you question your reality
Parallel parenting with a high-conflict co-parent — navigating co-parenting when the other person makes it hard, without losing yourself in the process
Attachment wounds and relationship patterns — understanding why you connect and disconnect the way you do, and building relationships that feel safer
Self-worth and identity concerns — especially for those who've spent years shrinking, performing, or proving their value
Emotional regulation for adolescents (12+) — helping teens notice what's happening in their body, manage big feelings, and build genuine self-trust
Professionals and caregivers managing multiple demanding roles — regulation tools that work inside a full life, not tools that ask you to slow everything down first
Wherever you are starting from — we will work together to clarify goals, strengthen coping, and create change that actually holds.
Outside the Therapy Room
Outside of clinical work, I enjoy travel, strength training and Brazilian Jiu-Jitsu, and creative writing. These interests inform my belief in the importance of personal growth, self-expression, and resilience — both in and out of therapy.