Hi, I’m Amber Holland, LPC Associate
(Supervised by Casey Davids, M.Ed., LPC-S).
Virtual Therapy in Texas | Relationships, Anxiety, Trauma & LGBTQ+ Affirming Care | BCBS & Cigna Accepted
You keep finding yourself in the same patterns. Different relationships, different situations — same feelings.
Maybe you give everything to the people you love and somehow still end up feeling alone. Maybe you know you need to set a boundary but the thought of actually doing it makes your stomach drop. Maybe you've been through something hard — a breakup, a trauma, a relationship that left you questioning everything — and you're not sure how to move forward without repeating the same cycle.
Or maybe you just feel stuck. Like you understand yourself enough to know something isn't working, but not quite enough to know how to change it.
You don't need someone to tell you what you already know. You need someone to help you actually do something about it.
That's what therapy with me looks like.
Hi, I'm Amber 🌿
I'm a Licensed Professional Counselor-Associate providing virtual therapy across Texas, with a focus on serving clients in the Highland Park area and beyond.
I specialize in relationships, anxiety, trauma, and the patterns that keep showing up no matter how hard you try to change them. I work with teens, young adults, adults, and couples — and I provide an affirming, genuinely welcoming space for LGBTQ+ clients.
People often tell me I'm easy to talk to, funny, and actually present in sessions — not just nodding along while they wait for their turn to speak. I believe therapy works best when you can show up exactly as you are — no performance, no pretending, no having it all together required.
A Brief Personal Note About Me:
I became a therapist because I believe most people don't need to be fixed — they need to be understood. And somewhere along the way, a lot of us stopped being given the space to actually do that.
I think the most powerful thing therapy can offer isn't a technique or a framework — it's a relationship. One where you feel safe enough to be honest, curious enough to look at the hard stuff, and supported enough to actually change.
My goal is for every session to feel like that. Real, grounded, and maybe even a little lighter than you expected.
How I work:
My approach is warm, collaborative, and grounded in the belief that real change happens in the context of a real relationship — not just a set of techniques.
I draw from evidence-based approaches including:
Attachment-based therapy to explore how early relationships shaped your patterns today
CBT (Cognitive Behavioral Therapy) to identify and shift the thought patterns keeping you stuck
DBT (Dialectical Behavior Therapy) for emotional regulation, distress tolerance, and boundary-setting skills
Trauma-informed care that prioritizes safety, pacing, and trust
Person-Centered Therapy that keeps you — not a diagnosis or a protocol — at the center
Together we'll work on:
Understanding the attachment wounds and relationship patterns driving your behavior
Building assertiveness, communication skills, and the ability to actually set boundaries
Strengthening emotional regulation and developing coping tools that work in real life
Identifying what's keeping you stuck and creating meaningful, lasting change
Therapy with me isn't stiff or overly clinical. It's real, grounded, and collaborative — with room for honesty, humor, and the occasional moment of "oh, THAT'S what's been happening."
Who I Work With
I specialize in working with teens, young adults, adults, and couples navigating:
Relationship conflict, recurring patterns, and attachment wounds
Codependency, people-pleasing, and difficulty setting boundaries
Anxiety, overthinking, and chronic worry
Trauma and its impact on relationships and self-worth
Breakups, divorce, and relationship transitions
Family conflict and communication challenges
Life transitions and identity shifts
LGBTQ+ identity, relationships, and affirming mental health care
Self-esteem, confidence, and self-worth struggles
I frequently work with:
Adults stuck in repeating relationship patterns who want to understand why
People who struggle with boundaries, codependency, or speaking up for themselves
LGBTQ+ individuals and couples seeking affirming, judgment-free care in Texas
Teens and young adults navigating anxiety, identity, and relationship challenges
Couples working through communication breakdowns, conflict, or major transitions
People healing from trauma who are ready to build healthier connections
Your Questions, Answered
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Yes. I accept Blue Cross Blue Shield of Texas (BCBS) and Cigna. All sessions are virtual, making it easy to access care from anywhere in Texas.
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Yes — I provide 100% virtual therapy to clients throughout Texas, including Highland Park, Dallas, Fort Worth, Austin, Houston, and surrounding areas.
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Yes. I provide affirming, judgment-free care for LGBTQ+ individuals and couples. You don't need to explain or justify your identity here — you just get to be yourself.
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Yes. I work with couples navigating conflict, communication challenges, codependency, and major relationship transitions including breakups and divorce.
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Yes. I work with teens navigating anxiety, relationship challenges, family conflict, identity, and life transitions.
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Yes. Codependency, people-pleasing, and boundary struggles are some of the most common things I work on with clients. If you know you need to set boundaries but can't seem to actually do it, we'll work on that together.
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Amber is currently full but accepting waitlist inquiries. Click below to join her waitlist and be contacted as soon as an opening becomes available.
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Click below to complete a short form. You'll be contacted directly when an opening becomes available. In the meantime, Emily Jensen and Daphne Grover have immediate availability and are also accepting new clients.
We Might Work Well Together If…
You keep ending up in the same relationship dynamics no matter how hard you try to change things
You give everything to everyone else and somehow still feel alone
You know you need to set boundaries but the thought of it makes you want to disappear
You're healing from something hard — a breakup, a trauma, a relationship that left you questioning yourself
You're part of the LGBTQ+ community and want a space where you don't have to explain yourself
You want a therapist who is warm and present but also willing to be honest with you
You're ready to actually understand your patterns — not just manage them
You want therapy that feels human, not clinical — maybe even a little funny sometimes
Connect with Amber
If you’re ready to get started, you can schedule a session or reach out with any questions.
I practice under the clinical supervision of Casey Davids, M.Ed., LPC-S, in accordance with Texas State Board of Examiners of Professional Counselors requirements.